Consider for a moment the last time you were disappointed. The disappointment could have been self inflicted. Maybe you were striving for something and it was a bit out of your reach. You wanted to achieve something, people were counting on you and you were unsuccessful. Maybe you didn't complete the project on-time or you were over budget or you didn't get the contract or you didn't get the job/promotion. Maybe you were counting on getting a certain number of clients and didn't reach your goal. You wanted to graduate at a certain time but realized that you had 1 additional class. Disappointment doesn't only happen to us when we are at work, it happens to us in life.
Here are 5 ways to step toward healthy.
Step 1-Be kind to yourself.
Step 2-Surround yourself with good people.
Step 3-What did you learn. Look at the positive.
Step 4-Get your mojo back
Step 5-Get back into the game